Topic 1: Write about your fitness and eating habits.

 

I don't care too much about my body shape, but for me health is the top priority, with good health we can do everything easily. Next I will show you my workout and eating habits.






Next is my fitness habits. Actually, I don't exercise much. Every morning I wake up and do a few simple exercises and walk around the neighborhood. In the afternoon, I go play soccer with my friends. Sometimes there will be days when I have a class schedule or am busy on that day so I have reduced the number of times I go to play soccer to 2 days a week. I still maintain that until now.




As for food, I usually eat dishes like chicken, pork, beef and vegetables. especially vegetables because they contain a lot of fiber and are good for health.












Besides, I advoid eating fast food because when I eat too much, my health will not be good and my weight will be out of control.











 To be able to continue training, sometimes I will reward myself with a few snacks to avoid cravings and attention to my health.











That's my fitness and eating habits, this is the end. Thank you for reading.




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