Document Summer 2024

It's not yet a long vacation, but I have gone to the place where my grandfather was born. Even though I didn't stay long. Next, I will talk in detail about that trip. One day  my  grandfather said he wanted to take us to Phu Tho to play and explore around because he hadn't been back for a long time and didn't know what had changed there.  The next day,  our family set out to Phu Tho by family car.  We started going at 6:00 a.m. because I had to wake up early to prepare  so  I fell asleep, but with the beautiful scenic, I had to wake up and be happier on the trip. The first place we went to was Viet Tri City because my grandfather's relatives lived there, so we  went there to visit . The first place we went to was Viet Tri City because my grandfather's relatives lived there, so we  went there to visit . After stopping by Viet Tri, we continued to go to Doan Hung,  that place   is  located  in Phu Tho  but ...

  I don't care too much about my body shape, but for me health is the top priority, with good health we can do everything easily. Next I will show you my workout and eating habits. Next is my fitness habits. Actually, I don't exercise much. Every morning I wake up and do a few simple exercises and walk around the neighborhood. In the afternoon, I go play soccer with my friends. Sometimes there will be days when I have a class schedule or am busy on that day so I have reduced the number of times I go to play soccer to 2 days a week. I still maintain that until now. As for food, I usually eat dishes like chicken, pork, beef and vegetables. especially vegetables because they contain a lot of fiber and are good for health. Besides, I advoid eating fast food because when I eat too much, my health will not be good and my weight will be out of control.  To be able to continue training, sometimes I will reward myself with a few snacks to avoid cravings and attention to my health...